Exercising When Sick: A Good Move?

If you’re exercising and have a cold, it’s usually okay to keep doing so. However, exercising with a fever isn’t advisable as it can make you sicker. Experts suggest using the neck check, which determines what percentage of sick individuals should exercise. If symptoms like a cough and congestion persist for too long, discontinue exercise until they end. Your immunity can be boosted by regular exercise, but don’t do intense training if you’re ill. If you’re sick and might be contagious, don’t go to the gym or exercise class. Finally, remember to check in with your doctor before exercising while sick and to wash your hands frequently.

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