Menstrual Migraine Tips

Menstrual migraines are common and there are many treatment options available to help manage the pain and discomfort. These migraines are typically more severe and last longer than regular migraines, often occurring 2 days before to 3 days after the period. Hormonal changes during the menstrual cycle, particularly the sudden drop in estrogen, are the main cause. Treatments include mini-preventive, acute, and hormone-based options. Lifestyle changes such as regular exercise, a healthy diet, and managing stress can also help. It’s essential to track your cycle, avoid triggers, and work with your doctor to find the right combination of treatments for your individual needs.

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