A study conducted at the University of South Australia revealed that children gain excessive body fat and lose fitness levels during school holidays. The research found that holidays results in children being less active, having more screen time, and losing aerobic fitness. It also indicated that children who are not getting enough exercise have a greater risk of developing health issues in the future. To combat this, the study recommends adopting American-style summer camps and holiday programs to encourage physical activities during holiday periods. This study is significant for addressing the increase in childhood obesity rates, both in Australia and globally.
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School holidays are the prime time for excessive weight gain in Australian children
