Understanding iodine in nutrition

The article discusses the importance of iodine in human health and the consequences of iodine deficiency during pregnancy and infancy. It also mentions the recommended iodine intake and the sources of iodine in everyday foods. The article provides guidance on how to temporarily avoid iodine for medical tests, including avoiding certain foods and products that contain iodine. The importance of reading labels on store-bought products to identify iodine content is emphasized. The article also highlights the importance of iodized salt in preventing iodine deficiency. It is recommended to consume nuts, fruit, fresh and frozen vegetables, beans, fresh meat and poultry, and alcohol for a low-iodine diet.

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