Alone Time vs. Loneliness: What’s a Good Balance?

Many people are torn between wanting to spend time alone and fearing the risk of loneliness. Memes on social media capture this dilemma, with some people begging for alone time while others struggle with the negative emotions that come with it. Researchers have found that the relationship between time spent alone and loneliness varies by age and social patterns. They also suggest that it’s not the amount of alone time that matters, but how it’s spent. For some, activities like gardening, walking, and reading can turn alone time into a source of rest and relaxation. So while the ideal balance between solitude and socializing may not be the same for everyone, how a person spends time alone can greatly affect their perception of it and their risk of loneliness.

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