Starting an exercise regimen with others can be a powerful fitness motivator, particularly for older adults. Research shows that talking with peers about exercise can help increase and sustain physical activity levels better than self-focused strategies. This study highlights the importance of interpersonal strategies in promoting exercise among older adults, who often struggle to meet recommended guidelines. Socializing during exercise can create a sense of community and support, leading to increased physical activity levels. Health professionals can help patients find exercise programs, encourage social engagement, and recommend resistance training, even for those with preexisting health conditions. Despite potential pushback, promoting exercise among older adults is crucial for improving quality of life and overall health.
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This Could Be Key to Motivating Older Patients to Exercise
