Why do we usually sleep at night? What happens when we don’t sleep? Experts discuss sleep health


Sleep is crucial for overall health, with many restorative processes happening during sleep. We sleep at night due to our biological clock, and disruptions can lead to poor health outcomes like cognitive issues, high blood pressure, and diabetes. Not sleeping enough or poor quality sleep can affect mental health, and societal factors like electronic device use can impact sleep quality. To improve sleep, experts recommend regular sleep schedules, outdoor light exposure, physical activity, avoiding screens before bed, and creating a conducive sleep environment. Sleep health inequities exist due to socioeconomic factors, and specific sleep disorders like sleep apnea can have serious health implications.

Source link

error: Content is protected !!