Stretching is important for maintaining flexibility as you age and can help prevent muscle tightness and injury. The American College of Sports Medicine recommends stretching major muscle groups at least two times a week for 60 seconds per exercise. It is not necessary to stretch before or after a workout, but it is beneficial to incorporate stretching into your daily routine. Dynamic stretches are recommended before exercise to warm up muscles, while static stretches can be done after exercise to improve flexibility. It is important to stretch within your normal range of motion and avoid stretching to the point of pain.
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How to Stretch, When to Stretch
