How I Manage Depressive Episodes

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Dan Collins has been living with major depressive disorder since he was 16. He experienced a critical episode in 1991 when he felt overwhelmed by despair and anxiety. After struggling, he sought help and was prescribed Prozac, which helped him immensely. He also took up fencing and exercise to manage his depression. He emphasizes the importance of staying active, having a strong social support system, finding the right treatment, and being open about his condition. Dan shares his story in the hope of helping others cope with depression and emphasizes the importance of seeking help, staying active, and having a strong support system.

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