Early research presented at an American Heart Association conference suggested that certain forms of intermittent fasting, such as 8-hour time-restricted eating, may be linked to a higher risk of cardiovascular death. However, experts and researchers caution that these conclusions are premature and misleading, as the study has limitations and does not establish causality. Further research, including randomized clinical trials, is needed to fully understand the impact of intermittent fasting on heart health. The study’s findings, based on self-reported dietary data over a 16-year period, are considered to be overstated and not reflective of an individual’s regular eating habits. Participants with shorter eating windows had higher heart disease risks, but correlation does not imply causation. It is recommended that individuals consult with their healthcare providers before making any drastic changes to their diets based on this preliminary research.
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May 7, 2024
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