Modest weight loss of just 2% to 5% of your total body weight can lead to significant health improvements. Research shows that losing this amount of weight can lower blood pressure and cholesterol, reduce the risk of type 2 diabetes, ease joint pain, improve cardiovascular health, and benefit triglyceride levels. Even a 5 to 10-pound weight loss can reduce pressure on the lower body, which may lead to exercise for longer periods and maintaining weight loss. Losing weight may also reduce the risk of developing type 2 diabetes, as supported by the National Diabetes Prevention Program. It’s essential to maintain this weight loss with regular checks and healthy lifestyle changes.
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Weight Loss Health Benefits Start Sooner Than You May Think
