Forever Chemicals Are Everywhere, But You Can Lower Your Risk

Long-lasting and harmful chemicals known as “forever chemicals” are widespread in everyday items like water bottles, cookware, and cosmetics, contaminating water, food, and homes. Studies link exposure to health issues, including cancer. Recent FDA regulations aim to limit harmful chemicals in food packaging, signaling progress. Consumers can reduce exposure by choosing unpackaged, organic foods, using glass and nonstick cookware, and vacuuming frequently. Clothing with stain-resistant coatings and personal care products may also contain harmful chemicals. While complete avoidance is impossible, balancing reduction with nutrition is key. Awareness and smart purchasing decisions can help minimize exposure to these pervasive substances.

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