Adjusting to Life With It

Idiopathic hypersomnia (IH) is a sleep disorder with no cure, causing excessive sleepiness. It can affect daily life and work or school performance. Treatment options may include medication, therapy, and lifestyle changes. People with IH may need more than 11 hours of sleep each night and may benefit from making sleep a priority. Behavioral therapy, such as cognitive behavior therapy (CBT), can also help manage symptoms. Educating others about the condition is important, and finding support through organizations or online communities can provide a sense of understanding and connection for those living with IH.

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