Study Says Even Once A Month Consumption Raises Risk

A large-scale study observed a connection between consuming energy drinks and disturbed sleep, particularly among younger people. Marketing themselves as enhancing mental and physical energy, energy drinks contain high amounts of caffeine. The frequency of energy drink consumption was measured in younger individuals, as well as observed sleep patterns. It was found that higher consumption led to an increase in sleep problems among respondents. Although causation cannot be definitively proven, the study encourages intervention targeting energy drink consumption to address sleep issues among college and university students. Other studies have detailed health concerns associated with energy drinks, suggesting adverse effects on sleep quality, especially among children and young people.

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