Cold water swimming has been found to alleviate symptoms associated with menopause, such as hot flushes, anxiety, and mood swings. A study surveyed 1,114 women and noted that cold water swimming provided physical and mental health benefits for menopausal women. The activity was found to relieve symptoms, improve mood, and reduce stress. Additionally, it offered a chance to be outdoors, exercise, and improve mental health. However, more research is needed to determine the specific frequency, duration, and temperature of cold water exposure necessary to reduce symptoms. While cold water swimming has potential health benefits, it is important to be cautious and aware of the potential risks involved.
Source link
Dealing With Menopause Symptoms? Cold Water Swimming Could Alleviate Anxiety, Mood Swings And Hot Flushes
