What Is Holiday Heart Syndrome? Know Symptoms, Steps For Prevention


Holidays are a time for fun and enjoyment, but binge drinking and excessive holiday eating can lead to holiday heart syndrome, causing irregular heartbeat and other heart issues. Binge drinking is a common pattern of alcohol consumption, especially among young adults, and can lead to various negative health outcomes. Anyone, even seemingly healthy individuals, can suffer from holiday heart syndrome. Signs include mental impairment, chest pain, high blood pressure, irregular pulse, shortness of breath, and lack of energy. Treatment depends on a person’s overall heart health, and prevention involves avoiding binge drinking, eating in moderation, staying active, managing stress, and being mindful of medications.

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