Staying Active With Advancing Heart Failure

Cardiac rehabilitation is a supervised program that helps individuals with heart failure do more and feel better through exercise-based therapy, education, and nutrition. The program is tailored to each individual and supervised by knowledgeable health care providers. Aerobic exercise is recommended, such as walking, swimming, or cycling, along with strength training and flexibility exercises. The program typically occurs three times per week for several months, gradually increasing in intensity. People who are unable to exercise independently initially can consider physical therapy to establish a starting point before enrolling in cardiac rehab. It’s important to monitor symptoms and vital signs during exercise to ensure safety.

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