Most people do not pay attention to the health of their gallbladder, but it plays an important role in collecting and storing bile. Gallstones can develop and interfere with the gallbladder’s functioning, causing symptoms like abdominal pain, bloating, and nausea that lead to surgical removal of the gallbladder. Risk factors include obesity, highly processed foods, and low-calorie diets, while a diet low in fat and cholesterol, moderate in calories, and high in fiber can help prevent them. Research suggests that consuming moderate amounts of alcohol and caffeinated coffee could lower the risk of gallstones. Maintaining a healthy weight and avoiding excess cholesterol, physical inactivity, and certain medications can reduce the likelihood of developing gallstones.
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Gallbladder Diet: Foods for Gallbladder Problems
