A study has found a causal link between skipping breakfast and weight gain as well as higher levels of LDL cholesterol. The research suggests that skipping breakfast can lead to increased hunger and overeating later in the day, contributing to weight gain. Additionally, those who skip breakfast tend to have higher levels of LDL cholesterol, which is associated with an increased risk of heart disease. These findings highlight the importance of eating a balanced breakfast to support overall health and wellbeing. The study underscores the significance of breakfast in maintaining a healthy weight and cholesterol levels.
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Breakfast skipping causally linked to weight gain and higher LDL cholesterol
