The average American consumes about 17 teaspoons of added sugar each day, and sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. Excess sugar intake can lead to various health issues, including mood changes, joint pain, skin aging, liver damage, heart disease, diabetes, kidney damage, weight gain, and erectile problems. Sugar can be addictive, causing cravings, and affects your brain, causing dopamine surges and sugar crashes. Excess sugar intake can also impact your heart health, as well as raising your overall risk for developing type 2 diabetes.
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How Does Too Much Sugar Affect Your Body?
