Feeling old, tired, and rundown is common for many people, especially as they get older. There are several simple ways to boost energy, such as getting regular exercise and staying hydrated. Yoga, in particular, has been shown to be effective at boosting energy. Sleeping enough and maintaining good sleep habits are also important for avoiding fatigue. Napping for a short period of time can help restore wakefulness and energy, and a healthy diet with proper portion sizes can also play a role in maintaining energy levels.
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9 Ways to Combat Fatigue and Get Your Energy Back
