The article explains how often shampooing your hair has less to do with health and more to do with personal preference and individual hair type and styling choices, and for some, cultural practices. It discusses the “no ‘poo” movement of ditching shampoo in favor of healthier, better-looking hair. Recommendations range from some people needing to shampoo daily, to others only needing to shampoo their hair every 14 days. Dry shampoo/decreasing wash frequency may improve oiliness and improve hair quality. However, it is important to keep in mind that the frequency will vary amongst individuals and may depend on the thicker and oiliness of hair.
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How Often Should You Wash Your Hair?
