“Detox” products that claim to clean your lungs have no scientific evidence behind them, since lungs are capable of cleaning and repairing themselves in some cases. To prevent further lung damage, avoid secondhand smoke, vaping, pollutants, and viruses through vaccinations and air quality monitoring. A diet rich in antioxidants, cardiovascular exercise, and regular handwashing are also proven methods for maintaining lung health. While most damage from smoking is irreversible, quitting can significantly reduce your risk of chronic lung diseases and death by lung cancer. Early intervention is critical, so protecting your lungs from further harm is key.
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Lung Detox: Does It Really Work?
