Nutrition is crucial for overall health and well-being, especially when it comes to heart health. To improve heart health through diet, it is important to understand expert recommendations on what to eat and what to avoid. Heart-healthy foods include sardines, green tea, and flaxseeds, while it is important to limit the intake of high-fat dairy products, fatty meat cuts, processed meats, added sugars, and excessive salt. A balanced, nutrient-sufficient, heart-healthy diet can lower LDL cholesterol levels, manage blood pressure, reduce inflammation and insulin resistance, and enhance overall cardiovascular well-being. Understanding the impact of diet on heart health is crucial for reducing the risk of cardiovascular diseases and supporting long-term health.
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Expert Recommendations for American Heart Month
