Happy hormones, also known as neurotransmitters, play a significant role in regulating mood, pleasure, and overall well-being. The four main happy hormones are dopamine, serotonin, oxytocin, and endorphins. Dopamine is released during pleasurable activities and helps with alertness, happiness, and motivation. Serotonin stabilizes mood and also affects sleep, hunger, and healing. Oxytocin is involved in reproductive functions and human behavior, such as trust and bonding. Endorphins are released to relieve pain, reduce stress, and improve mood. Natural ways to boost happy hormones include exercise, sunlight, music, meditation, and specific foods like dark chocolate, nuts, fruits, and probiotic-rich options.
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What Are Happy Hormones? Ways To Naturally Improve Them In Your Body
