The article discusses the difficulty people face in sticking to their fitness goals, despite the high number of Americans making fitness-centered New Year’s resolutions. The piece offers practical advice from fitness experts, such as personal trainer Gunnar Peterson, who stresses the importance of consistency and prioritization in establishing a year-round fitness routine. He emphasizes that fancy fitness classes are not required, as one’s body can be its own valuable workout equipment. Additionally, the article provides tips for incorporating exercise into a busy schedule, such as doing short YouTube workouts at home and setting achievable fitness goals. The piece also warns against unrealistic expectations and the “entitlement mentality” in fitness.
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Too Exhausted or Busy to Hit the Gym? Check Out These Tips
