Kimchi, a Korean classic, offers more than just great taste. It has probiotic benefits and can help manage blood sugar, reduce inflammation, and protect heart health. A recent study suggested that daily consumption of kimchi could reduce the risk of obesity in men. The study was based on participants over the age of 40 and found that regular kimchi consumption was associated with a lower prevalence of obesity and abdominal obesity, particularly in men. However, the study is observational and does not establish cause. Additionally, the findings may not be relevant to everyone as they may not apply to people in other parts of the world.
Source link
Daily 3 Servings Of Kimchi Could Reduce Risk Of Obesity In Men: Study
