Why Immersion in Very Cold or Hot Water Can Be So Healthy

Many individuals are turning to water immersion therapies such as cold plunges, hot tubs, face dunking in ice water, foot baths, and swimming to improve health and well-being. Research suggests that these activities can help ease muscle pain, boost relaxation, improve circulation, lower blood pressure, reduce inflammation, improve mood, and promote quality sleep. Cold water immersion has been linked to significant health benefits, but it is important to proceed with caution as it can trigger a shock response and pose risks, especially for those new to the practice. Following safety precautions and gradually immersing oneself in water can help maximize the benefits of these therapies.

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