Perimenopause is the transitional period to menopause, characterized by hormonal changes leading to symptoms such as hot flashes, night sweats, weight gain, and mood swings. The average age for perimenopause onset is between 40 and 44, but it can affect women as young as 30. Hormone replacement therapy (HRT) and non-hormonal options can help manage symptoms. Studies have shown a link between BMI and the severity of perimenopause symptoms, with obesity potentially exacerbating symptoms. Making healthy lifestyle changes during perimenopause can have long-term benefits. Taking control of your health and consulting with healthcare professionals can help navigate this natural phase of life.
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What is Perimenopause? | Medical News Bulletin
