Regular physical activity, specifically 2-3 times a week, can reduce the risk of insomnia and help achieve the recommended 6-9 hours of sleep per night. Factors such as gender, age, weight, and overall health play a role in this association. The study found that participants who consistently exercised were less likely to have difficulty falling asleep, experience insomnia symptoms, or have abnormal sleep durations. Being persistently active was linked to being a normal sleeper, while becoming inactive was associated with poorer sleep quality. Maintaining consistent physical activity is crucial for improving sleep quality over time.
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Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week
