Major Depressive Disorder: How I Manage

Living with depression can affect relationships, as psychologist and depression sufferer Deborah Serani explains. Strong relationships can be a buffer against depression, but it can be hard to maintain them when dealing with symptoms like moodiness and difficulty concentrating. It’s important to communicate openly with loved ones about your needs and feelings, and not to mistake genuine emotions for a depressive relapse. Checking in with yourself regularly and seeking therapy or medication adjustments when needed can help maintain healthy relationships. Prioritizing self-care can also make a significant difference in how you show up in your relationships and overall well-being.

Source link

error: Content is protected !!