Intense Exercise Boosts Hormone In Breast Milk That Protects Babies Against Diabetes: Study

Researchers from the Norwegian University of Science and Technology found that high-intensity exercise can increase levels of the hormone adiponectin in breast milk, which is beneficial for babies by protecting them against diabetes and regulating their metabolism. The study collected samples of breast milk from new mothers before and after exercise sessions, showing that intense workouts led to higher levels of adiponectin in the milk. However, moderate exercise did not have the same effect. The composition of breast milk also varies between mothers with high and low body mass indexes, potentially impacting the transfer of obesity from mother to child. Overall, intense exercise can positively affect the quality of breast milk.

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