Feeding Chart, Meal Ideas, and Serving Sizes

As toddlers grow and become more active, their nutritional needs change, even though their growth rate slows down. Toddlers need between 1,000 and 1,400 calories a day and should consume a variety of foods from each food group. Dairy products are important for bone health, and milk is particularly beneficial for providing calcium and vitamin D. However, toddlers should be introduced to cow’s milk after their first birthday to prevent iron deficiency. Supplementing with a multivitamin may be helpful for erratic eaters. Limiting sodium and sugar intake, encouraging self-feeding, and providing whole foods are all important for promoting healthy eating habits in toddlers.

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