Exercise Tips for Overweight Kids

Motivating a child to exercise can be challenging if they aren’t interested, but there are ways to inspire them. Dr. Blaise A. Nemeth suggests exercising with your child in a fun way, talking about the benefits of physical activity, and finding creative ways to get them moving without them realizing. Understanding why your child may not like exercise and starting small with short goals can also help. Additionally, switching up family activities to include movement can make exercise more enjoyable for children. By making exercise a positive and enjoyable experience, children are more likely to continue being active.

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