Eating An Avocado Daily May Improve Overall Diet Quality: Study

Researchers at Penn State found that daily avocado consumption can improve overall diet quality, which is important for reducing the risk of diseases like heart disease and type 2 diabetes. The study involved 1,008 participants with abdominal obesity who either restricted avocado intake or added one avocado to their diet daily for 26 weeks. Those consuming avocados had better adherence to dietary guidelines, potentially due to replacing less healthy foods with the nutrient-dense fruit. This research shows the potential benefits of including avocados in the diet and highlights the importance of making healthy choices to prevent chronic diseases.

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