What You Need to Know

Keeping a healthy weight as you age is important, though it can be more difficult. The basic rules for weight loss still apply: burn more calories than you consume, eat nutritious foods, and avoid empty calories. If you’re over 60 and want to lose weight, there are extra steps to take. Strength training helps maintain muscle mass, which is important for burning calories. Consuming enough protein is also crucial to prevent muscle loss. Staying hydrated and eating small, frequent meals can help overcome a slower metabolism. It’s important to adjust your eating habits to accommodate your changing body as you age.

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