With Heart Month just around the corner, now is a good time to focus on the importance of a healthy diet for heart health. High cholesterol and triglyceride levels can lead to atherosclerosis and other heart-related diseases. Cholesterol and triglycerides are fats that circulate in your blood, and lifestyle changes can help improve your levels. Recommendations include eating a plant-based diet, exercising regularly, avoiding trans fats and high-cholesterol foods, and replacing saturated fats with unsaturated fats. Making small changes in your diet can have a big impact on reducing the risk of heart disease.
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Try a cholesterol-lowering diet for heart health
