A recent study suggests that diet has an influence on sleep apnea, a common sleep disorder. According to the study, individuals who eat a healthy plant-based diet are 19% less likely to develop sleep apnea, while those who consume an unhealthy plant-based diet are 22% more likely to have the condition. The study, which examined data from over 14,000 individuals, found that the correlation between a plant-based diet and sleep apnea risk is more significant in men, while an unhealthy plant-based diet has a greater impact on women’s risk. The study highlights the importance of personalized dietary interventions in managing the risk of sleep apnea.
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Study Says Healthy Plant-Based Diet Can Reduce Risk Of Sleep Apnea
