A study published in Neurology found that irregular meals, especially skipped breakfasts, are linked to an increased risk of frequent headaches in children and teens. Additionally, substance use and exposure, particularly e-cigarettes, were associated with frequent headaches in participants ages 12 to 17. Lifestyle changes, such as regular family meals, may reduce the occurrence of frequent headaches in young people. Furthermore, anxiety and mood disorders were found to be risk factors for frequent headaches. The study included nearly 5 million children and teens from Canada and suggests that addressing lifestyle factors, such as substance abuse, may help reduce the frequency of headaches in this population.
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Study explores lifestyle factors linked to frequent headaches in youth
