Protein intake before exercise may cut risk of hypoglycemia

Consuming protein before exercising can reduce the risk of hypoglycemia. This is important as hypoglycemia, or low blood sugar, can have negative effects on performance and overall health. It is recommended to include protein in pre-exercise meals or snacks to help stabilize blood sugar levels. This information is helpful for individuals looking to optimize their nutrition and performance during physical activity. Additionally, the use of cookies for analytics, advertising, and site improvement is in accordance with the site’s Cookie Policy and Cookie Settings.

Source link