Lowering Your Risk for Disease

Nutritionists are concerned about the impact of dietary consumption on cancer risk. 25% of cancer cases in the US could be prevented by improving nutrition, particularly being overweight or obese, which can increase the risk of certain cancers. Chronic inflammation from a poor diet can lead to mutations and has been linked to cancer. A plant-forward diet, whole foods, and portion control can help reduce these risks. Alcohol is also a carcinogen and can lead to various types of cancer. Vitamins and supplements should be in addition to, not a replacement for, a health-promoting diet, and misinformation about cancer and nutrition can be harmful.

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