High cholesterol puts you at risk for heart disease, but there are ways to control it. Lower your LDL cholesterol and raise your HDL cholesterol by making simple lifestyle changes. For example, avoiding trans fats, losing weight, getting enough exercise, and incorporating soluble fiber, omega-3 fats, and healthy oils into your diet can help. Reducing stress, using spices like garlic, quitting smoking, and laughing can also improve your cholesterol levels. Small changes can make a big difference. So cut harmful fats, lose weight gradually, get regular exercise, and eat a fiber-rich diet with the right fats, and your cholesterol numbers could improve.
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Lower Your Cholesterol in 11 Easy Steps
