Can Smart Technology Really Improve Your Sleep?

Andisheh Nouraee of Atlanta struggled to sleep, tried wearable and smartwatch tracking and made lifestyle changes that led to better sleep. While technology can track sleep, the key is changing habits to improve sleep quality. Tech enthusiast Bret Brantley found short term behavioral changes but ultimately stopped using sleep tracking. Few people report “very good” sleep quality, and the impact of good sleep extends to heart health, mental well-being, and weight management. While smart mattresses offer insights, reliability may be a concern and expert advice is to try before purchasing. More research and long-term evidence are needed on the effectiveness of sleep tracking devices.

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