New research suggests that women may benefit more from physical activity than men do, leading to questions about sex-based exercise guidelines. While there isn’t a consensus on this, incorporating weight training into routines is important for all. Women, especially, benefit from weight training due to a higher risk of osteoporosis. Recommendations include weight training twice a week, with sets of 8-12 repetitions. Women who exercise consistently have up to a 24% decrease in early death rates compared to men at 15%. Men should focus on flexibility exercises like yoga and Pilates to prevent tendon ruptures. Overall, core exercise routines should be prioritized regardless of sex or gender.
Source link
Are There Exercises That Benefit Women More Than Men?
