A recent study has called into question the health benefits of drinking water, suggesting that the recommended consumption of eight glasses a day is not backed by scientific evidence. However, staying hydrated has many health benefits, including maintaining the body’s fluid balance, controlling calorie intake, energizing muscles during exercise, keeping skin looking good, helping kidney function, and maintaining normal bowel function. To ensure an adequate water intake, it is suggested to have a beverage with every meal and snack, eat water-rich foods, keep a bottle of water on hand, and choose beverages that meet one’s personal needs.
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Why Drink More Water? See 6 Health Benefits of Water
