Secret To Healthy Aging? Study Identifies Foods That Reduce Risk Of Chronic Illnesses In Women

A recent study conducted by researchers at Tufts University found that women who incorporated more plant-based protein into their diets had a reduced risk of developing chronic diseases as they aged. The study, published in the American Journal of Nutrition, involved over 48,000 participants from the Harvard-based Nurses’ Health Study. The research team found that women who consumed more protein from sources such as fruits, vegetables, beans, and legumes had a decreased risk of heart disease, cancer, and diabetes, as well as reduced cognitive and mental health decline. The researchers suggest that incorporating a majority of protein from plant sources could promote healthy aging, while also including some animal protein for iron and vitamin B12.

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