Does being physically fit improve your attention span?

A study published in Scientific Reports found that better physical fitness is related to better attention and concentration among adolescent students. Evidence suggests that individuals with better physical fitness perform better in cognition and attention tests and achieve more cognitive benefits from physical activity interventions. The study makes observations on the relationship between different fitness components and attention levels. It also suggests that regular physical activity should be promoted in schools to improve adolescent students’ attention levels. The study emphasizes that the socioeconomic background of students may impact the results and calls for more generalizable results from diverse student populations.

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