Dance interventions have been found to be highly effective in managing overweight and obesity. Research has shown that dance can help individuals achieve and maintain a healthy weight by providing a fun and engaging form of physical activity. Additionally, dance interventions have been shown to improve overall physical fitness, body composition, and psychological well-being. By incorporating dance into weight management programs, individuals can experience the positive benefits of physical activity while also enjoying the social and creative aspects of dance. This approach offers a promising and holistic way to address the challenges of overweight and obesity.
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Dance interventions potent tool for managing overweight and obesity
