Flu symptoms can be alleviated with antiviral drugs or natural remedies at home. To relieve symptoms, stay hydrated, drink herbal tea, and avoid caffeinated drinks. Chicken soup may also help. Rest is key, and breathing moist air can help ease congestion. A warm compress on the forehead can help with headaches. Cough drops and zinc lozenges can ease a sore throat, and gargling with salt water can help. Nasal irrigation is recommended to clear nasal passages. Having a caregiver can also provide comfort and assistance.
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10 Home Remedies for Flu Symptoms
