Research has found that the timing of meals can significantly impact heart health. The study recommends eating an early breakfast before 8 a.m. and having dinner before 8 p.m. to reduce the risk of cardiovascular disease. Analyzing data from over 100,000 participants, the study found that eating breakfast later in the day and having dinner after 9 p.m. can increase the risk of cardiovascular diseases such as heart attacks and stroke. The research also revealed that a longer night-time fasting period, achieved by following an early dinner pattern, can reduce the risk of cerebrovascular disease. These findings highlight the potential role of meal timing in preventing cardiovascular disease and the importance of time-of-day-dependent metabolism.
Source link
Meal Timings Affect Cardiovascular Disease Risk; Here’s The Best Time To Have Breakfast And Dinner
